Unavoidable Daily hacks you should follow in you daily activities...Must Watch

Using of Pillow

How to Stand

How to Hold Mouse

Using of you College / Laptop Bag

Your sitting position while working on a Computer or sitting on a chair for a long time...

You should hold a little baby like this: 

Whenever you carry a baby you should bear baby's with your hands only not as shown in below figure

Don't lift heavy weight objects by too much bending of your back. It may lead you back pain. 

 Sleeping Position you must follow

 If you are on a chair if you had anything to do, don't move neck downwards instead just shake your head to do so. This avoids neck and back pain. 

Avoid back pain by erecting your back while driving.